Current time in Cook Islands
Cook Islands — exact time with seconds online. Cook Islands — daylight saving time transitions.
Cook Islands — time is now
AM
07:59:
15
Saturday,
2
August
2025
Cook Islands on the map

Cook Islands — an archipelago in the South Pacific Ocean. Since 4 August 1965 it is a self-governing territory in free association with New Zealand. Official languages are Cook Islands Maori and English.
Under the Constitution Act of 1964 there is a unicameral Parliament. Legislative power is vested in the Parliament. Executive power is exercised by the Cabinet led by the Prime Minister. The monarch’s representative is the King’s Representative. Defense and foreign affairs remain the responsibility of New Zealand.
AM
2025
August
Sa
02
05
35
10
40
3
9
15
45
20
50
25
55
6
12
30
00
Information
Land region (Part of the world) | Oceania |
ISO 3166 | CK |
Flag | ![]() |
Area | 236 (km²) |
Population | ~17 459 |
Currency | NZD — New Zealand Dollar CKD — Cook Islands Dollar |
Country phone code | +682 |
Direction of traffic | Left side |
Cook Islands — switching to winter and summer time
Time zone | UTC-10:00 |
Changeover to summer time | Not |
Changeover to winter time | Not |