Cook Islands - Nairobi — time difference

What is the time difference between Cook Islands and Nairobi?

The time difference between Cook Islands and Nairobi is 13 hours. Nairobi is 13 hours ahead of Cook Islands.

Time Format: 12h 24h Start typing the name of the country / city where you want to know the current time.

Cook Islands

07:40:

Saturday, 2 August 2025

⇄

08:40:

Sunday, 3 August 2025