Cook Islands - Suva — time difference

What is the time difference between Cook Islands and Suva?

The time difference between Cook Islands and Suva is 22 hours. In Suva, it is 22 hours ahead of Cook Islands.

Time format: 12h 24h Start typing the name of the country / city where you want to know the current time.

Cook Islands

10:57:

Thursday, 4 September 2025

⇄

08:57:

Friday, 5 September 2025