Saint Helena, Ascension and Tristan da Cunha - Panama City — time difference
What is the time difference between Saint Helena, Ascension and Tristan da Cunha and Panama City?
The time difference between Saint Helena, Ascension and Tristan da Cunha and Panama City is 5 hours. In Panama City, it is 5 hours behind Saint Helena, Ascension and Tristan da Cunha.
| 12:00 AM | 07:00 PM |
| 01:00 AM | 08:00 PM |
| 02:00 AM | 09:00 PM |
| 03:00 AM | 10:00 PM |
| 04:00 AM | 11:00 PM |
| 05:00 AM | 12:00 AM |
| 06:00 AM | 01:00 AM |
| 07:00 AM | 02:00 AM |
| 08:00 AM | 03:00 AM |
| 09:00 AM | 04:00 AM |
| 10:00 AM | 05:00 AM |
| 11:00 AM | 06:00 AM |
| 12:00 PM | 07:00 AM |
| 01:00 PM | 08:00 AM |
| 02:00 PM | 09:00 AM |
| 03:00 PM | 10:00 AM |
| 04:00 PM | 11:00 AM |
| 05:00 PM | 12:00 PM |
| 06:00 PM | 01:00 PM |
| 07:00 PM | 02:00 PM |
| 08:00 PM | 03:00 PM |
| 09:00 PM | 04:00 PM |
| 10:00 PM | 05:00 PM |
| 11:00 PM | 06:00 PM |